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Paleo Catwon - Steak, Broccoli, Sweet Pots
March 18, 2016 by catwon - 0 comments

Crossfit Open Wod 16.3 + Steak & Spicy Sweet Pots

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March 7, 2016 by catwon - 0 comments

Crossfit Open Workouts 16.1 & 16.2

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February 24, 2016 by catwon - 4 Comments

Mental Toughness

Paleo Catwon Chicken Salad, the Mayo Kind
September 14, 2015 by catwon - 0 comments

Chicken Salad, the Mayo Kind

Paleo Catwon Food Prep
September 11, 2015 by catwon - 1 Comment

Meal Prep Sundays or Mondays or Whateverdays

Paleo Catwon Prosciutto Wrapped Egg Muffins
September 9, 2015 by catwon - 0 comments

Prosciutto Wrapped Egg Muffins

Paleo Catwon #hotdogasthebun
August 28, 2015 by catwon - 1 Comment

#hotdogasthebun

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Recent Posts

  • Crossfit Open Wod 16.3 + Steak & Spicy Sweet Pots
  • Crossfit Open Workouts 16.1 & 16.2
  • Mental Toughness
  • Chicken Salad, the Mayo Kind
  • Meal Prep Sundays or Mondays or Whateverdays

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5 ingredient mint choc chip ice cream. 2 cans coconut milk, 1 tbsp vanilla extract, 2 tbsp honey, 1 tsp peppermint extract and @enjoylifefoods chocolate chips, eyeballed. Put in your ice cream maker per its instructions, then freeze. Avocado toast. Mashed 1/4 avo, drizzled olive oil, balsamic vinegar, a little black pepper, truffle salt and chili flakes. 12g carbs, 8g fat, and 100g of satisfaction. @dvothemonster HAha You can't trust this cod fillet. It's super flakey. 😂 Laugh. I made a funny. Happy 6th birthday Hurls! #gowarriors💙💛 #meandmybabywegonbealright #wegonliveagoodlife 😎 Shiitake mushrooms pan-seared in ghee are the best thing ever. @omgheebutter Coconut milk, peanut butter gummies: 1 can coconut milk (1 & 2/3 cup), 2 tbsp PB or nut butt, 3 tbsp coconut butter (not oil) and 4 tbsp gelatin. Heat coconut milk until simmers, mix in nut butter, coconut butter and very slowly mix in gelatin while stirring. Simmer then pour into molds. Refrigerate for a few hours or overnight. I froze half my batch to see how that comes out too. I like these better with full fat coconut milk but this time I used light milk (because macros). Also I didn't mix the gelatin in well enough and it clumped, as you can see. Add chocolate chips or coconut flakes for more crunch or use more coconut butter for a richer flavor. Macros: 2.83g fat/ 0.33g carbs/ 0.08g protein per square. Casein cookies! Saw the recipe for this on the @rpstrength FB page. It fit my macros for last night: 15g casein, 2 tbsp crunchy PB, 1 tsp baking powder and only enough water to mix it all together. Roll, press and bake for 11-12 min at 350 degrees. I used @progenex Cocoon casein. It made 4 cookies that tasted like PB snickerdoodles. They were crispy on the outside and chewy on the inside. Starting to dig green bells.

Paleo Catwon

Paleo Catwon

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