Pasghetti & Tomato Meat Sauce

If you miss spaghetti on Paleo, you can try Pasghetti! Spaghetti squash noodles are a basic Paleo dish everyone should know how to make. The way spaghetti squash noodles are made most often is probably with a tomato meat sauce because the flavors just go together so well. It really does feel like a pasta dish.

Spaghetti Squash Bake

Spaghetti Squash Noodles:

  • cut in half
  • scoop seeds out
  • coat with olive oil
  • sprinkle with garlic pow, salt + pepper
  • place face down on baking sheet
  • bake 40-45 minutes at 375 degrees
  • let cool
  • scrape with fork for spaghetti “noodles”

Spaghetti Squash Open

Spaghetti Squash Noodles

Tomato Meat Sauce Ingredients:

  • 1 lb grass-fed ground beef
  • 4 carrots
  • 1/2 yellow onion
  • tons of chopped garlic
  • 1 can tomato paste
  • ghee
  • garlic pow
  • salt
  • pepper
  • paprika
  • balsamic
  • thyme
  • onion powder


  • saute the garlic, onions and carrots in ghee (I used OMGhee and it’s the best brand I’ve tried so far!) until they are cooked and slightly caramelized
  • add the ground beef
  • sprinkle with all the spices mentioned above along with the balsamic
  • mix until ground beef is cooked through
  • mix carrots, onions and garlic into the ground beef
  • add tomato paste
  • mix water into pan to create the tomato sauce (you may also use homemade bone broth)
  • if you have tomatoes, you can mix those in as well
  • add enough water to make the meat sauce as liquidy as you want

Carrots & Onions

Meat & Veggies

Meat & Veggies

You can make your own tomato sauce anytime with real tomatoes, paste and water/broth. I do this all the time because I never buy premade tomato/spaghetti sauce. You can use any type of meat and add in any veggies you have on hand. I usually use some chopped veggies like onions, zucchini and throw in a leafy green, like kale too. I love my meat & veggie sauce super chunky!

Serve the meat sauce on top of you pasghetti just like regular pasta. It’s delish, I promise.



5 thoughts on “Pasghetti & Tomato Meat Sauce

  1. Pingback: Almond Flour Calamari | Paleo Catwon

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