Hella Butt-Nut


Ok, ya’ll remember that steroid-infused extra large butt-nut I blogged about last time? Well I still had a lot left so I made another butternut squash dish. This time it was really simple & easy. I brought it to my Crossfit potluck & it was gone pretty fast!

Sauteed Butt-Nut

  • cut hard skin off
  • scrape inside butt-nut with spoon
  • cube your butt-nut
  • saute in 1 tbsp ghee/coconut oil
  • add garlic pow, black pepper, rosemary, sage, a little smoked paprika & drizzle balsamic vinegar
  • saute on medium – medium high without stirring too much to let brown just slightly, then mix

*Mine was way overcooked (soggy) & burnt bc I left for a few minute to go get ready for my Crossfit BBQ and totally neglected my butt-nut on the stove. NOT a good idea. Watch your butt-nut.





Since my butt-nut was so freakin large, it took FOREVER to cut slices off of that monster. I kid you not I almost threw my shoulder out trying to slice this baby. I had to have my hub come help before I strained my body any more. #bodybycat


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