Cauliflower Risotto

Cauliflower Risotto

Don’t eat rice? No prob. This cauli-risotto will blow your grain-free mind. I know the photos suck, but I’m not a photographer, I’m a lazy cook, sOo….



  • 1 medium cauliflower, finely chopped (rice size)
  • 5 cloves sliced garlic
  • 2 gloves sliced shallots
  • 3-4 tbsp ghee
  • 1 cup of white cooking wine
  • Approx 2 cup vegetable stock/broth
  • 2 tsp sugar-free fish sauce
  • 3 tbsp water
  • 1 tbsp arrowroot starch/powder
  • few shakes of parsley
  • pinch of salt


  • Cook garlic & shallots in 1 tbsp ghee on medium heat
  • Add cauliflower & 1 more tbsp ghee
  • Stir & let ghee melt
  • Add 3 tbsp water, stir
  • Cook until water evaporates a little
  • Add 1 cup white cooking wine
  • Add salt to taste, stir
  • Cook until white wine reduces almost entirely
  • Add 2 tsp fish sauce
  • Add 1/2 cup vegetable stock/broth
  • Add 1 tbsp arrowroot starch/powder
  • Cook until liquid evaporates until about 1/4 is left
  • Stir
  • Add another 1/3 cup vegetable stock/broth
  • Cook until most of the liquid evaporates
  • Add another 1-2 tbsp ghee, let it melt in as you stir
  • Turn off heat once ghee is melted
  • Sprinkle parsley on top
  • Serve

Cauliflower Risotto

Cauliflower Risotto

I had my family over this night & we also baked some pretty tasty chighs.

Paleo Chicken Thighs

Paleo Chicken Thighs

Won Family


Took my first born son to our family picnic and he actually behaved. Look at this smexy beast soaking up the sun.



Hurlwon planking



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