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Tag Archives: cf

Paleo Catwon Pesto Chighs & Savoy Cabbage
October 29, 2013 by catwon - 0 comments

Pesto Chighs, Savoy Cabbage & Crossfit Schwasteland

Paleo Catwon Oxtail Stew
October 28, 2013 by catwon - 6 Comments

Slow Cooker Oxtail Stew

Paleo Catwon Ridonk Paleo Ghee Hollandaise Sauce
August 28, 2013 by catwon - 4 Comments

Ridonk Paleo Ghee Hollandaise Sauce

Hug
July 4, 2013 by catwon - 0 comments

Crossfit Throwdown!

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  • Crossfit Open Wod 16.3 + Steak & Spicy Sweet Pots
  • Crossfit Open Workouts 16.1 & 16.2
  • Mental Toughness
  • Chicken Salad, the Mayo Kind
  • Meal Prep Sundays or Mondays or Whateverdays

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